Healthy Nut and Seed bar Recipe

0 Start by lining the bottom and sides of an 8x8 inch pan with parchment paper, letting it hang slightly from the sides, then spraying it with non-stick oil.
1 In a small bowl mix the Honey, almond butter, vanilla extract, cinnamon and sea salt, and heat for a few second in the microwave or over a stove top, just until a bit softer. This is so you can mix it more easily with the rest of the ingredients.
2 In a large mixing bowl, mix the dry ingredients (Almonds, cashews, pecans, hazelnuts chia seeds and hemp seeds). Add the wet ingredients to the dry ingredients and mix until everything is very well combined. Let cool slightly (otherwise chocolate chips could melt) and incorporate the chocolate chips, and mix.
3 Pour the mixture into the prepared pan, and using a sheet of parchment paper or a flat spatula, press tightly into an even layer. Refrigerate for 2-3 hours or freeze for 1 hour.
4 Pulling from the sides of the parchment paper, remove the mixture from the pan, place it on a cutting board, and cut into 12 equally sized bars. If you want to, drizzle the bars with some chocolate. Keep refrigerated